Launch price: Complete is $29 instead of $39. See the versions →
Launch price: Complete is $29 for the first 100 buyers, with the code . See the versions →
The 30-Day Focus Reset

Your mornings decide your focus.

Do your most important work before lunch, with 10 minutes of prep the night before and your phone in another room.

  • 10 minutesthe evening before
  • One rulephone in another room
  • One block60 min, growing weekly
Start my 30 days from $19 Try Week 1 free $0+by email
One payment Files are yours to keep Runs on pen and paper

SET takes 10 minutes tonight, and your first block can be tomorrow morning.

Tomorrow morning

Which of these mornings is yours?

Same person, same job, same amount of work. The only thing that changes is what comes first.

A usual weekdayPhone first
    The same day, hour by hourPhone first
    6 a.m.9noon3 p.m.6 p.m.9 p.m.
    Main Thing Focused stretch Phone and feeds Inbox and messages Meetings and admin Evening
    The order of your morning shapes everything after it. Let the phone in first, and the hours that follow go to other people's requests. Put your most important work first, and it's done before the day fills up.
    13 min

    The average focused work session. A proposal, a tricky bug or a thesis chapter needs a long quiet stretch, and few workdays have one.

    ActivTrak, 2026 State of the Workplace
    55%

    of US workers report burnout.

    Eagle Hill Consulting, 2025
    How it works

    Five moves, in this order.

    Deep Morning moves your most important work into one protected block early in your day, ahead of the phone, the inbox and any morning routine. The rest of the day fits around that block.

    Toolkit card shown on a phone screen

    Night-Before Card · Toolkit card 1

    Once a week, 30 minutes: the Weekly Reset sets one 90-day goal, picks three actions for the week and books your blocks.

    Start my 30 days

    Or try the first week free: SET, the 5-minute start, the phone checklist and a 7-day tracker.

    Your morning

    Your morning starts when it's yours.

    "Morning" here means the first stretch of the day that belongs to you: right after you get up, after training, or after the school run. Pick yours and see tomorrow on the plan.

    What comes first in your morning?
    8:40a.m.
    5 a.m.7911noon

    The time your morning becomes your own.

    Week of the plan
    Tomorrow, on the planFamily first
    Week 1 · Shield & Set

      A meeting in the way? Split the block: 25–60 minutes before it, the rest after. On tight days, 25 minutes still counts.

      The 30-Day Plan builds this one step a day. Chapters 0 and 2 fit it to free, training-first and family-first mornings.

      Start my 30 days
      The 30 days

      One small step a day. The block grows every week.

      Every day has the same core: SET in the evening, the block in the morning, a one-minute tracker entry. Each day adds one small new thing, and it stays.

      Week 1 · Days 1–7Shield & SetPhone in another room, SET every evening
      60 min
      Goal: no phone first on 5 of 7 mornings
      Week 2 · Days 8–14StartThe 5-minute start, the urge notebook
      90 min
      Goal: on the first step in 10 minutes or less, on average
      Week 3 · Days 15–21StayThe Stuck Kit, quiet breaks, set times for messages
      120 min
      Goal: 10+ deep hours in the week
      Week 4 · Days 22–28Stop & ScaleA hard end, active evenings, screens off before bed
      up to 150–180 min
      Goal: up to 12–15 deep hours; Main Thing done on 5 of 7 days
      Day 0Write down a usual week

      Before Day 1 you note three numbers about a normal week: minutes to start, deep hours, phone-first mornings. Day 14 and Day 30 put your new numbers beside them.

      Day 30 · ReviewYou choose the length you keep

      Week 4's length is a ceiling. A shorter block that fills your morning is fine. The review compares weeks 1 and 4 with the week before you started.

      What it asks of youThe block is work you'd do anyway, moved earlier and protected.
      10min each evening
      1min to log
      30min a week

      After Day 30, it keeps going. Rounds of four weeks, each closed by a 20-minute Monthly Check that picks what the next round works on. It's included in every version and covers about a year.

      Chapter 0

      Why Your Mornings Decide Your Day

      Tomorrow morning can go like this. You get up, drink a glass of water and sit down at a desk you cleared last night. The file is already open. Next to the laptop is a note with a first step small enough to do half awake.

      Your phone is off, in another room. Within 5 minutes you're working on the task that matters most that day, and for the next hour nothing reaches you. By the time you read your first message, you've put an hour into your own work.

      If your morning opens with a workout or the school run, keep it. The same picture starts when you get back, and your messages stay closed from the moment you wake.

      Right now the morning may go differently. The alarm rings and you pick up the phone "for a second." You put it down 40 minutes later, still in bed and already behind on a day that hasn't started.

      Keep reading in the free Starter
      Read before you buy

      This is how the Playbook actually reads.

      The opening page of Chapter 0, word for word. Nine short chapters in the same plain voice: what to do tonight, what to do tomorrow, and why each step is there.

      • Before Day 1 you read Chapters 0 and 1. The plan sends you to each later chapter on the day its step arrives.
      • Every research claim was checked against its original source. Full citations sit at the end of each chapter.
      • Three shapes of morning, with the method fitted to each: free, training first, family first.
      What's inside

      Real files. Here's what they look like.

      Screenshots of the actual pages, cards and trackers. Some open full size; the rest are shown as previews.

      The Deep Morning Playbook

      The whole system in nine short chapters, from why mornings matter to your Day 30 Review and the rounds after it. Its opening page is above, word for word.

      • PDF, 60+ pages, 9 chapters
      • Chapters 0 and 1 before Day 1, the rest on the day you need them
      • Sources listed with DOIs
      Every version
      30-Day Plan, page 1: how to use it (preview)
      Preview

      The 30-Day Plan

      One page on how to use it. Then, for each week, a grid that marks the day's new step, and a box for every day: what to do, how long it takes, how you know it's done, and the chapter behind it.

      • 4 week grids plus Days 29 and 30
      • The rounds after Day 30, and pages to look things up
      • Deep Morning Calendar builds a calendar file from your own Day 0
      Every version
      Printable Tracker, Monthly Check page (preview)
      Preview

      Trackers on paper and on screen

      The Printable Tracker runs the whole method, including a Monthly Check page for each round after Day 30. Complete adds a Google Sheets Tracker that counts minutes to start, deep hours and your phone-free streak for you, and a Notion System with a dashboard, daily log and Weekly Reset template.

      • Printable: A4 and US Letter, 9 pages
      • Sheets and Notion: Complete and Founder
      • Dashboard screenshot shows sample data
      Paper: every version

      Toolkit and Round Cards

      Eight phone-sized cards for the moments the plan needs a reminder, plus five Round Cards for after Day 30. PNG for your phone, PDF to print. The Night-Before Card is shown in full; it also comes with the free Starter.

      • Night-Before, Stuck, Phone Setup, Quiet Break Menu
      • Upkeep Batch, Workspace, Energy & Sleep, Weekly Reset
      • Monthly Check and one card per plan week
      Complete and Founder
      Wallpaper: Not yet. Block first.
      Wallpaper: Messages wait until after the block.
      +3more in
      the set

      Five lock-screen wallpapers

      For the moment you pick the phone up anyway. One line each, such as "Not yet. Block first." Two of the five are shown here, sized for iPhone and Android in the set.

      Complete and Founder
      Bad-Day Protocols

      Five plans: overslept, stressed, early meeting, saying no, never-ending project.

      Complete
      Scripts for Saying No

      10 templates for managers, clients and "quick calls," written and spoken.

      Complete
      Energy & Sleep Checklist

      10 small experiments with sleep, light, coffee and meals.

      Complete
      AI Prompt Pack

      13 prompts for Claude or ChatGPT, from tomorrow's first step to your Monthly Check.

      Complete
      See the three versions

      One download page, every file. Start Here tells you what to open first.

      If you've tried the usual fixes

      Why this holds up through a real week.

      What you tried
      Where it tends to slip
      What Deep Morning does
      1–2 hour morning routines
      The start of the day goes to getting ready.
      The work comes first. A ritual you enjoy moves to after the block; morning training that can't move keeps its place.
      7–30 day digital detox
      Hard to keep up past the first week.
      Screens go away for one block a day.
      Blocker apps
      Switched off in about 10 seconds.
      The phone sits in another room. The blocker is only backup.
      Planning every hour
      Falls apart by lunch.
      You protect one block. The rest of the day stays flexible.
      Coaching
      Often $2,000 or more.
      The 30-day plan in your hands for $39.

      Made for

      • Remote and hybrid workers: developers, designers, analysts, marketers
      • Freelancers, solo founders, writers and creators
      • Grad students working on a thesis or dissertation
      • Parents with a school run, and people who train first thing
      • Anyone who's tried apps, timers and 5 a.m. routines and wants something that survives a real week

      Probably not for

      • A shift or clients that start at 7 a.m. with no flexibility. The Playbook shows how to adapt, though "before lunch" won't apply word for word.
      • A wellness morning of yoga, affirmations and the perfect routine. Here the work comes first.
      • Treatment for ADHD, depression or burnout. Deep Morning is educational and doesn't treat any condition.
      Who made this

      One person, twelve years of trying.

      VitaliiFreelancer, remote since 2014 · two kids

      I'm Vitalii, a freelancer who has worked remotely since 2014, with a family and two kids. Fitting client work, side projects, family and health into the same days sent me through a long list of productivity methods over twelve-plus years.

      Deep Morning took shape slowly from what kept working, and I wrote it down once I looked back and saw what it had done for my own days.

      Writing isn't my trade and my time is short, so AI helped me turn the method into clear text and structure. I still use every step daily.

      Vitalii

      Why this page has no reviews

      Deep Morning is new, and we'd rather show you nothing than invented quotes. Here's what you can check for yourself:

      Research the Playbook cites

      Each claim checked against the original source.

      1. ActivTrak Productivity Lab (2026). 2026 State of the Workplace.
      2. Dai, Milkman & Riis (2014). The fresh start effect. Management Science.
      3. Mark, Gonzalez & Harris (2005). No task left behind? CHI '05.
      4. Roenneberg, Wirz-Justice & Merrow (2003). Life between clocks. Journal of Biological Rhythms.
      5. Van Diest et al. (2014). Slow breathing and relaxation. Applied Psychophysiology and Biofeedback.
      6. Ward, Duke, Gneezy & Bos (2017). Brain drain. Journal of the Association for Consumer Research.
      Pricing

      Pick your version.

      One payment. The files are yours to keep, and the rounds after Day 30 come with every version.

      Essentials

      The paper core

      $19USD
      one time

      Everything the method needs

      • Start Here: one page to open first
      • The Playbook: PDF, 60+ pages, 9 chapters
      • The 30-Day Plan, one new step a day
      • Printable Tracker, A4 and US Letter
      • Deep Morning Calendar from your own Day 0
      • Short emails on the plan's key days
      • Rounds after Day 30: Monthly Check and year pages
      Get Essentials
      Recommended

      Complete

      Paper plus the digital kit

      $39$29launch
      price
      $39USD
      one time

      Under $1 a day for the 30 days

      About $1.30 a day for the 30 days

      First 100 buyers. Use the code at checkout. After that, $39.

      • Everything in Essentials, plus
      • Notion System: dashboard, daily log, Weekly Reset, rounds
      • Google Sheets Tracker that does the totals
      • Toolkit: 8 cards for phone and print
      • Round Cards: 5, for after Day 30
      • 5 lock-screen wallpapers
      • Bad-Day Protocols: 5 plans
      • Scripts for Saying No: 10 templates
      • Energy & Sleep Checklist: 10 experiments
      • AI Prompt Pack: 13 prompts
      Start my 30 days

      Founder

      For solo operators

      $79USD
      one time

      For people who run their own calendar

      • Everything in Complete, plus
      • Calendar Rebuild: meetings after the block, with a worksheet
      • Upkeep Cutter, with SOP and delegation templates
      • Deep Day: 2–3 blocks, once a month
      • Quarterly Focus Planner
      Get Founder
      Checkout through Gumroad PDF, PNG, Notion, Google Sheets, XLSX A file won't open? our support address
      Not sure yet? Week 1 is free.

      The Deep Morning Starter: SET, the 5-minute start, the phone checklist and a 7-day tracker. Pay what you want, from $0.Free, sent to your email.

      Get the Starter
      Questions

      What people ask before they start.

      I'm not a morning person.

      Your morning begins when you wake up, at whatever hour that is. Chapter 2 shows night owls how to find their peak window and put the block there.

      I train, walk the dog or do the school run first thing.

      Your morning starts when it's yours. The 5 minutes count from your start point: once training is over and you're home, or once you're back from drop-off. Messages, email and feeds stay shut from waking on.

      • Free morning: water, the bathroom, then the desk.
      • Training first: the workout with no messages or feeds, then home, a quick shower and the desk.
      • Family first: the kids' things and the school chat handled the evening before, and the block once drop-off is done.
      I have a 9 a.m. standup.

      Start the block early enough to finish before the meeting, if that costs you no sleep, or split it: 25–60 minutes before the meeting and the rest after. On tight days, 25 minutes still counts. Chapter 7 covers early meetings, and Chapter 5 shows how to move recurring ones after your block.

      Do I need Notion?

      No. Everything works with the PDF and the Printable Tracker. The Notion System and the Sheets Tracker come with Complete, for people who prefer digital.

      Is this for ADHD?

      Many people with scattered attention find the structure helpful, but this is not a medical product or a treatment. If you have a diagnosis, use it alongside your doctor's advice.

      What happens after Day 30?

      Your mornings carry on in rounds of four weeks. Round 2 holds what you built, with nothing new. After that, a short Monthly Check shows which part of the morning still needs work, and the next round runs that plan week again. Chapter 8 and the plan's last page cover it in every version.

      Can I start right away?

      Yes. Tonight, pick tomorrow's most important task and do SET. The first Weekly Reset can happen any day in week 1.

      How do I get the files?

      Checkout runs through Gumroad. You get a download page with every file in your version, and Start Here tells you what to open first. If a file won't open or a link doesn't work, write to our support address and we'll sort it out.

      Can I try it before buying?

      Yes. The Deep Morning Starter is pay what you want, from $0free. It covers week 1: SET, the 5-minute start, the phone setup checklist and a 7-day tracker. Get the Starter.

      Which version should I pick?

      Essentials has everything the method needs on paper. Complete adds the digital trackers, the cards and the kits for bad days, which is why we recommend it. Founder is for people who control their own calendar and want the meeting and upkeep modules.

      Ten minutes tonight

      Start with SET tonight.

      Ten minutes this evening, and your first block tomorrow.

      Start my 30 days Try Week 1 free
      One payment Files are yours to keep Launch price: Complete $29 Launch: Complete $29 for the first 100